幸运赛车

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关于举办山东大学2020年一校三地疫情防控期间居家健身系列赛——仰卧起坐挑战赛赛的通知

发布日期: 2020-04-15  作者: 点击次数:

幸运赛车weicujinxueshengzaiyiqingfangkongqijianjujiajianshen,zengqiangtizhi,tishengzishenmianyiliyibaochishenxinjiankang,xianjuban“jujiajianshen,qiangjiantipo”xueshengjianshenxiliesaizhiyangwoqizuotiaozhansai。rangxingyunsaichejujiayundongqilai,gongwei“kangyi”jiayou。

一、比赛时间

幸运赛车(yi)banjixuanbasai: 4yue15--20ri

幸运赛车(er)xingyunsaichexuanbasai: 4yue21--29ri

幸运赛车(san)xiaoquxuanbasai: 5yue8--12ri

幸运赛车(si)yixiaosandizongjuesai: 5yue18--19ri

二、参赛要求与条件

fanshentijiankang,juyouzhengshixuejidezaixiaoxueshengjunkebaoming,gulishentitiaojianshihedetongxuejijicanjia。

温馨提示: 有腰椎间盘突出、严重心脏病、高血压患者或者近期肩膀、腰部、背部、腹部等部位有疼痛感者,以及身体不适,熬夜的同学不能参加本次比赛。

三、比赛规则

bisaitongguoxianshangtongbuzhibodefangshijinxing,fenweinan、nvlianggezubie,nanshengbisaishijianwei2fenzhong(120miao),nvshengbisaishijianwei1fenban(90miao)。caipanyuanjilucansaizhezaiguidingshijianneiwanchengbiaozhunyangwoqizuodongzuodecishu,jirugerenchengji。saihoujinxingchengjipaixu,quedingzongmingci。

四、仰卧起坐动作比赛标准

1.zhunbeizishi: cansaizhequxi,yangwoyudianshang。yaoqiu: jianjiaguchujidianzi,shuangshoujiaochahuanbaoyuxiongqian,shuangtuishaofenkai,quxi90du,shuangjiaokejiewailiguding(jiarenxiezhuhuoqixieguding),paishegongjuweizhiyaoyucansaizhebaochishuipingjiaodu。rutu1

tu1

2.shangtizuoqi: yifubuzhudongfalidaidongshangtizuoqi。yaoqiu: shangtichengzuolizishi,quganyudimiandejiaoduchuizhihuoxiaoyu90du(jianyukuandelianxian“zhishaochuizhidimian”),shuangjiaoyaoshizhongyudimianxiangjiechu。(bisaiquanchengqijianjinzhishuangshoubaotou,yimianzaibisaishiyinyongliguoduerlashangjingbujirou)。rutu2

tu2

幸运赛车3.shangtiyangwo: dongzuoyouzuoqihaiyuanchengzhunbeizishi(zhishao1/2debeibuyaochupengdianzi,shuangshoujiaochahuanbaoyuxiongqian),weiwanchengyiciyangwoqizuodongzuo。rutu3

tu3

五、比赛流程与做法

幸运赛车(yi)diyijieduan: xingyunsaichexuanbasai

jingtaolunjueding,guanlixingyunsaichexingyunsaichexuanbasaifenweibanjixuanbasai、yuanjixuanbasailianggejieduan。

1.banjixuanbasai:

幸运赛车gebanjikejianlinan、nvcansaiqqqun,genjubaomingrenshufenzujinxingbisai,keyitongguotengxunhuiyidengshipintongxungongju,jinxingbisaizhibo。meibanjinjirenshuguidingruxia:

19、18、17级:

banjirenshuzai30renyixia(buhan30),meibanxuanba2nan2nvjinjiyuanjixuanbasai;

banjirenshuzai30-50,meibanxuanba3nan3nvjinjiyuanjixuanbasai;

banjirenshuzai50renyishang(buhan50),meibanxuanba4nan4nvjinjiyuanjixuanbasai;

qiemeibanquedingyimingfuzeren;

16级不作人数规定,自愿报名参加,以个人为单位提交报名表并加入负责人通知群。

(baomingbiaojianfujian)

班级负责人请加入管理幸运赛车平板支撑大赛qq通知群: 1081984627(群聊二维码在附件中)。班级负责人需要在4月20日24: 00之前提交班级晋级同学名单(即报名表)以及班级赛视频到邮箱glxyxshtyb@126.com后续其他事宜将会在qq通知群中通知各位班级负责人,有疑问也可以在群中进行幸运赛车。

2.yuanjixuanbasai:

幸运赛车yuanneifenbiejianlinan、nvcansaiqqqun,genjujinjirenshufenzujinxingbisai,keyigenjutengxunhuiyidengshipintongxungongju,jinxingbisaizhibo。jutisaizhihebisaifangshigenjuquanyuanjinjirenshuqueding,jiangyubanjixuanbasaijieshuhouzaiqqtongzhiqunjinxinggongbu。

幸运赛车(er)dierjieduan: xiaoquxuanbasai

幸运赛车1.gexingyunsaichetongguoxuanba,yixingyunsaicheweidanweitongyizuzhi10mingnanshenghe10mingnvshengcanjiadierjieduandebisai。

幸运赛车2.genjucansaixueshengrenshujinxingfenzubisai,caipanyuanyixiaozutongbuzhibo(tengxunhuiyi)defangshijinxingbisaijishi,quanchengluxiang,saihouchengjihuizong,jinxingchengjigonggao;

3.suoyoucansaixiaozubisaijieshuhou,jinxingchengjihuizong,pailiezongmingcibingjinxingchengjigonggao。

幸运赛车4.suoyoucansaixiaozubisaijieshuhou,jinxingchengjipaixu,quedingzongmingcibingjinxingchengjigonggao。chengjiyouyixingyunsaichejiangfenbiedaibiaojinanxiaoqu、qingdaoxiaoquheweihaixiaoqucanjiayixiaosandizongjuesai。

幸运赛车(san)disanjieduan: yixiaosandizongjuesai

幸运赛车1.bisaishijian:5yue18ri--19ri

幸运赛车2.gexiaoqutongguoxuanba,jinanxiaoqu4gexingyunsaiche、qingdaoxiaoqu2gexingyunsaiche、weihaixiaoqu2gexingyunsaiche,yixingyunsaicheweidanweitongyizuzhi10mingnanshenghe10mingnvshengbaomingcanjiazongjuesai。

3.genjucansaixingyunsaichejinxingfenzubisai,caipanyuanyixiaozutongbuzhibo(tengxunhuiyi)defangshijinxingbisai,quanchengluxiang,saihoucansaiduiyuanchengjizaibenzucansaiqungonggao。

4.suoyoucansaixiaozubisaijieshuhou,jinxingchengjihuizong,pailiezongmingcibingjinxingchengjigonggao。

六、注意事项

(yi)bisaiqianxueshengzixingjianchawangluozhuangkuang,baochiwangluochangtong。ruchuxianwangluoyanchidengxianxiang,jingguobisaishipinhuifang,jinxingheshi,kezhongsai,yuanzeshangbunengchaoguo2ci。

幸运赛车(er)bazhibogongjudiaoshihaoweizhi(jiarenkexiezhu),bisaishibixuweishuipingpaishejiaodu,bazhenggeshenticemianchengxianzaizhiboshipinzhong,fouzeshiweichengjiwuxiao。

(san)bisaiqianyidingchongfenzuohaozhunbeihuodong,bisaizhongzhuyidiaozhenghuxi,qingwubieqi,ruoyoushentibushiqingkuangchuxian(ruxinhuang、qiduan、touyundeng)qingmashangtingzhi,jinxingguancha,biyaoshijishijiuyi。bisaihouyingjinxinglashenfangsong。

(si)caipanyuanfalinghou,yinweiwangluoyanshi,cansaixueshengkenenghuiyouyigeshijiancha,caipanyuanyidingdengcansaiduiyuankaishihou,zaijishi。

七、院级选拔赛奖励办法

zaiguidingshijiannei,anzhaobiaozhundongzuowanchengyangwoqizuodecishujinxingpaiming,kechuxianmingcibinglie。

每个年级男生前六名、女生前六名进行成绩公示,全院排名男生前十名、女生前十名幸运赛车将代表管理幸运赛车参加第二阶段的校区选拔赛。

管理幸运赛车学生会体育部

2020年4月15日

原文链接:

【bianji: guanyuanxinmeitizhongxin zerenbianji: zhangjiahe】

幸运赛车_幸运赛车pk10|信誉平台